Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Inflammation isn’t always obvious, but the foods you eat every day quietly influence how much stress your body carries over ...

This is a new year and a lot of us want to adopt new wonderful healthy habits but the sweet and savory tastes of everything that is bad for us just won’t let us go. Beauty & Health 31.01.2023 ...

There are a lot of benefits to following a plant-based diet: It’s environmentally friendly, and it’s generally better for your health. But if you love burgers, bacon, and steak, the meat substitutes ...

According to the NOVA system, a framework that researchers use to classify processed and other foods, ultra-processed foods are ones that are the most altered from their original form, usually ...

Spring is a time of new beginnings. For some of us, that means shedding a few pounds along with our heavy winter clothes. Simple and healthy food substitutions can help. Some substitutions are easy, ...

The health food aisle has become a masterclass in marketing magic. Those boxes and bags proudly displaying “organic,” “natural,” and “plant-based” labels create a wellness halo that makes you feel ...