You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight ...

Morning person or not, the earliest part of the day can be hectic. I mean, you just woke up, you're thinking about the million things you need to get done, and you somehow have to feed yourself, too.

When it comes to losing weight, the breakfast foods you choose matter more than you might think. It isn’t just about fueling your morning — it sets the tone for your entire day, including how ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

While there are no hard and fast rules about what type of food you should eat at certain times of day, we tend to associate certain meals with certain types of food. Take breakfast, for example. You ...

If you want to lose weight, you must eat breakfast; it's almost become a truism at this point, the advice has been repeated so many times. But while previous studies suggested that breakfast leads to ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...