Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Studio 17 is back on the go at the Body Fat Clinic with owner Bill, showcasing the clinic’s newest technology for tracking ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

A study found that Americans today are less likely to recognize overweight status than they were in previous decades, ...

Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

In an era of chasing unrealistic beauty and fitness goals, it is important to keep in mind that it is not just about how you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

“There’s enough data out there to say that beige fat is good for human health,” says Bruce Spiegelman, a researcher at the ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...