Retirement marks the start of a new chapter in life. For many, it’s a time of leisure, travel, and spending more time with loved ones. This freedom, however, comes with a responsibility to maintain ...

Aging is a natural process, but how we age—physically, mentally, and emotionally—can be shaped by the choices we make. Much of the conversation surrounding healthy aging focuses on physical health, ...

While genetics provide the blueprint, your daily lifestyle choices are the true architects of your biological clock and ...

Create an account or log in to save stories. CATHY WURZER: I had a good friend who used to say bodies are meant to break down. Every body ages every year, bit by bit. If you're lucky, you'll grow ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the associations ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the signs of unhealthy aging, according to a new study. It highlights how simple ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...