Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...
RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...
As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...
New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...
Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...
The Healthy @Reader's Digest on MSN
7 of the best foods for heart health, according to a new study
Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...
Soy Nómada on MSN
The foods we were told to avoid for decades are suddenly healthy again. What's going on?
The upcoming U.S. Dietary Guidelines may change our view on saturated fat. We explore the science behind why red meat and ...
The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a variety of different flavor profiles. When shopping for a healthy snack, ...
Canned foods are convenient, shelf stable, and cheap. It's always a good idea to stock a variety of canned goods in your pantry, but they aren't just a last resort or doomsday staple. Canned foods can ...
Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...
Looking for healthier fast food breakfast orders? Here are options from McDonald’s, Starbucks, Taco Bell, Chick-fil-A, and ...
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