Eating only during the day could help people who work in shifts, such as healthcare workers, avoid the health risks that are linked to shift work, a report shows. The findings were published Tuesday ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing Numerous studies have shown that ...

We found that interpersonal fear — the perception that speaking up or challenging the status quo will lead to humiliation or ...

Working the night shift may keep hospitals, factories and cities running, but it can take a toll on your body. From hormone ...