Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

The Oregon Health Authority is sharing some tips for prioritizing your health this year. The list includes quitting tobacco, ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Many people want to eat better so they can look and feel better, but most of us also realize that wanting something and achieving it are very different things. The good news is that healthy eating ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Summer is the perfect time to break out the grill and have a cookout with friends and family. With July being National Grilling Month, here are some tips to make your next cookout a little healthier. ...

Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Travel is a big part of the holiday season, with statistics showing that more than 119 million Americans plan to embark on some type of journey between Christmas and New Year's. Unfortunately, ...

As students prepare to return to school, the Ministry of Public Health has shared key health tips to support students well ...