Seaweed, the colorful macroalgae that grows in the ocean, is a food source for marine life and humans. Each type of seaweed has a unique set of nutrients and can boost vitamin and mineral intake if ...

Each variety offers its distinct taste and texture. Seaweed is surprisingly versatile and can be enjoyed in a multitude of ways. Seaweed is a nutritional goldmine, brimming with essential vitamins and ...

Sea moss (Irish moss) is a type of red seaweed that may offer health benefits to improve thyroid function, diabetes management, immune health, and more. Keep in mind that research continues into these ...

Few foods are as lauded by nutritionists as seaweed. A food and medicine source that the U.S. National Ocean Service notes was used for millennia by ancient Roman and Egyptian civilizations, seaweed ...

Forbes contributors publish independent expert analyses and insights. Dianne Plummer is an Energy Consultant and Certified Energy Manager. As the world battles rising chronic disease and climate ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Vitamin B12 assists the body in producing DNA and red blood cells, which leads to a better immune system and healthy nerve function. While it is recommended that adults consume 2.4 micrograms of B12 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Kelp is trending in the wellness industry — and for good reason. Filled with nutrients that include ...