Every year, National Napping Day is held on the Monday following the start of Daylight Savings Time, giving everyone a perfect reason to catch up on sleep. This annual time shift can result in loss of ...
Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move ...
This time change was actually the inspiration for National Napping Day, which takes place annually the day after the clocks move ahead. In 1999, the late William Anthony, a psychologist and Boston ...
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