The stress you don't realize is as intense as it is because it's become the norm. Your anxiety that seems to be on a constant simmer between spikes. From bills to work, maybe some family strife or the ...

Is food the key to happiness? Emotional eating is certainly a real concept, but there are foods you can eat that naturally contain tryptophan, a serotonin-producing amino acid. Other ...

In a previous post, I discussed the connection between the mind and the skin. In that article, I called for patients and clinicians to become more aware of the relationship between cutaneous and ...

Mammals become less physically active with ageing, and, in females, this decline in activity is tied to reproductive ageing. After menopause, women tend to be less active and to develop increased ...