Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

Is food the key to happiness? Emotional eating is certainly a real concept, but there are foods you can eat that naturally contain tryptophan, a serotonin-producing amino acid. Other ...

Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to adjust your grocery budget after recent price hikes. But did you know that ...

The stress you don't realize is as intense as it is because it's become the norm. Your anxiety that seems to be on a constant simmer between spikes. From bills to work, maybe some family strife or the ...

"When considering lifestyle changes to improve health, people often overlook the benefits of laughter," Michael Richardson, M.D., a family physician with Carbon Health in Boston, told Fox News Digital ...

In a world where there’s not much you can control, these tips are easy and can be put into practice immediately. Looking for a pick-me-up? One of the simplest science-backed ways to improve your mood ...

Interacting with a dog for even a short time can decrease levels of the stress hormone cortisol, say experts Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since 2022 ...