Humans are perpetual pursuers of happiness. We often seek it in the wrong places. Material things, achievements, and external validation can offer a high of sorts, but they are all fleeting. True ...

Jennifer is a CEO Coach and the founder of Kamara Life Design. She helps founders and executives design lives and businesses of consequence. In the startup ecosystem's relentless pursuit of growth, ...

It’s very easy to fall into the happiness trap of false choices–of thinking you can either do X or Y, and that’s the choice you have to make. False choices are tempting for a couple of reasons. First, ...

False choices are tempting for a couple of reasons. First, instead of facing a bewildering array of options, you limit yourself to a few simple possibilities. Also, the way you set up the options ...

Becoming consumed with happiness is a recipe for psychological turmoil. Here's how to avoid this common trap. Many people come to therapy with a simple concern: “I’m not happy. How can I be happier.” ...

Avoiding the Christmas happiness trap requires being intentional about managing our expectations, says Dr Breland-Noble. Here, she lays out a game plan to end this season feeling refreshed, rather ...