If you are a beginner at gymnastics, then one of the first things you need to learn is making a bridge. Forming a bridge is not too difficult if you have enough upper arm strength and so beginners can ...

You’ve watched your favourite ‘Grammers smashing out fitness classes from afar and you’re keen to get in on the action but, if you’re honest, the thought of rocking up to a new class as a beginner ...

We are continuing our list of easiest gymnastics moves and tricks to do at home for beginners with splits that can be very easy and you’ll probably like doing it. Individuals who are not very flexible ...