Additionally, Rock My Run’s survey consulted its chosen respondents on which genres of music they enjoy most when working out. It turns out that the most popular was hip-hop with 14%. Pop music was ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

You've got your gym workout tunes locked in, right? The same playlist with the same music to get you pumped up and ready to run, resistance train, row and spin through your session, no doubt. But, ...

For a sign that's usually reserved, disciplined, and private, they deserve to let their hair down during a workout. Nothing matches that vibe better than this rock playlist, featuring 93 songs of feel ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

People at the gym talk about workout performance, the music they listen to, leg day, embarrassing gym stories, and why they ...

After every Peloton class I've taken by instructor Cody Rigsby, I always think to myself, "This guy has great taste in music." But I'd like to give him more credit than that. Rigsby strategically ...

As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.