More People Are Lifting Weights. It’s Changing Gym Culture.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

12 Best Ankle Weights to Intensify Your Workouts, According to Fitness Trainers

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Dumbbell Weight Set and Stand Adjustable Bench Made Available for Sale by Strongway Gym Supplies

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
New York Post

I’m a fitness expert — here’s why you should lift weights before doing cardio workout

The sequence of your workout routine can influence results, a fitness expert has revealed. Randal Claytor, an Associate Professor of Kinesiology, Nutrition and Health at Miami University, wants gym ...

Say goodbye to boring black weights: 8 top-rated colourful dumbbells to brighten up and boost your fitness routine

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.
Tahoe Daily Tribune

Finding a fitness facility that pulls its weight

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

Worth the weights? Why your New Year's gym membership may be harder to quit than you know (and what to do about it)

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Gym membership policies designed to make you sweat

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...
Los Angeles Times

21 best L.A. gyms if you want to start feeling strong

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...