Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Yiu Yu Hoi/Getty Images Focusing on your breath during heightened states of alertness can be a powerful tool for reducing stress, calming anxiety, and cultivating mindfulness. There are many different ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Therapist LeNaya Smith Crawford, LMFT, who specializes in trauma counseling, told POPSUGAR that trauma can look similar to anxiety and depression, but the "biggest hallmark of trauma is that sensation ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...