Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Reverend Ryan Lamont Jones, a 6-foot-9 certified professional speaker, consultant and hospice chaplain from the Empowerment Clinic, shared simple, powerful spiritual strategies for men seeking success ...

Pope Francis has written a preface to the Italian edition of Fr. Fiorito’s guide to the spiritual exercises, which he called “a real treasure trove to enter into the soul of the Spiritual Exercises of ...

Are you a woman of color, healer, or spiritual seeker who feels disconnected from your body, overwhelmed by emotion, or like you're carrying more than just your own pain? You are not alone, and you ...

Sometimes life throws you a curveball and you find yourself overwhelmed. Maybe you experienced a loss. Perhaps you find yourself pondering the meaning of life. Or maybe the current state of world ...