Afternoon teas are the British equivalent of our beloved merienda. This interlude between lunch and a late dinner features a mix of sweet and savory treats—usually sandwiches, scones, and cakes—all ...

The ketogenic or keto diet has been a buzzword among health-conscious Filipinos in the last few years, praised for its effectiveness in supporting weight loss and improving overall health. Centered on ...

Have you ever looked at yourself in the mirror and wondered where that hourglass figure went? Or are you already working at getting back into shape but are on the verge of giving up? If you are on a ...

Green tea and matcha come from the same plant and share many benefits. One is not necessarily healthier than the other, though matcha may be slightly richer in nutrients due to its processing. Matcha ...

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine ...