They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

Released Jan. 7, the 2025-2030 Dietary Guidelines for Americans recommends that Americans consume two to four servings of ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

Check your pantry—these fiber-rich whole grains are versatile, filling and delicious. Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Reviewed by Dietitian Maria Laura ...

WASHINGTON — Reducing the amount of the recommended grain servings in the Dietary Guidelines for Americans could lead to nutrient deficiencies in specific age-sex groups, according to the scientific ...

WASHINGTON — Flour-based foods such as bread, cereals and pasta are the source of roughly half of US iron consumption, and proposed changes the 2025-2030 Dietary Guidelines for Americans (DGA) should ...

It took scientists eight long years and millions of dollars to sneak whole grains into that spongy, yeasty icon of U.S. health-unconscious consumerism. Now that they've done it, food manufacturers ...