Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

High-protein grains include oats, teff, and quinoa. The recommended dietary allowance (RDA) for protein is about 0.36 grams per pound of body weight. Adequate protein supports your metabolism, fluid ...

You can get it from a shake or a steak, but what exactly is protein and why is it so important? Well, protein is one of the three macronutrients we consume from our food sources—which means that it ...

Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can ...