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What happens to your body when you eat trail mix regularly

Medically reviewed by Allison Herries, RDN Trail mix can be a healthy snack that provides protein, fiber, healthy fats, and ...
Healthline

Is Trail Mix a Healthy Snack?

Trail mix is one of the most popular snacks available. Besides being flavorful, filling, and portable, it’s easy to customize based on your personal preferences. However, many people are unsure ...
AOL

How Unhealthy Is Trail Mix, Really? Registered Dietitians Explain

How Unhealthy Is Trail Mix, Really? Registered Dietitians Explain originally appeared on Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy ...
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Halloween trail mix

This Easy Halloween Trail Mix recipe has it all - a great mix of flavours, colours and textures ...nuts, raisins, seeds, and - of course - CANDY! As I’ve previously mentioned, we’ve been on a run of ...