Dr. Lichtenstein answers the question: 'Differences Between Good Fat And Bad?' — -- Question: What are the differences between good fat and bad fat? Answer: Yes, there are differences between ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.

THE TERM "HEALTHY FAT" might seem like an oxymoron to some, but the line between so-called "good" and "bad" fats is becoming more pronounced to nutrition experts. "The focus used to be on total fats.

Hi! I'm Joanna Golub, the nutrition editor at Runner's World magazine, and here's another quick bite. The nutrition facts panel, which is located on the side of packaged foods, is loaded with useful ...

SHREVEPORT, La. - When it comes to protecting your heart, one of the most effective strategies is to prioritize the right kinds of fats in your diet. A common misconception is that simply choosing a ...

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to your menu. Reviewed by Dietitian Jessica Ball, M.S., RD Dietary fats ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Visceral fat is that vexing, stubborn fat that hangs out around your abdomen and doesn't seem to budge. Unlike subcutaneous fat, which you can see and pinch, you can’t actually feel visceral fat. This ...