Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

Shilpa Shetty’s latest glute-focused workout highlights the importance of strong glute muscles for posture, stability, and efficient movement. Her routine uses deep hip-flexion moves, elevation, and ...

Sorry, pigeon pose: Fire log pose in yoga is a really deep hip opener that gets even deeper into the outer hip and glute muscles. Here's how to do it. Fire log pose ...

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...

Background Previous research has shown that muscle imbalances may be an important risk factor for lower limb injuries in runners. No studies have evaluated hip musculature imbalance in sprinters.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...