YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, personal trainer at the York JCC puts a twist on a classic barre and Pilates move. We have three versions of the glute bridge with ...
Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.
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