Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

These fun and nostalgic activities will help you rediscover your inner child. As an adult, it’s easy to get caught up in the hustle and bustle of everyday life and forget to slow down and do something ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Allison Kenien’s five-year-old daughter struggled with paying attention during remote learning. When online classes started provoking tears, Keinen, a mother of two in New York, knew she had to try ...

You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...

As an adult, it’s easy to get caught up in the hustle and bustle of everyday life and forget to slow down and do something just for you. Between balancing work, a social life, and family commitments, ...