Not so long ago, I went hiking with friends in Santa Fe. It was a Wednesday dawn patrol, and the night’s moon was still cloaked in darkness. On the way up, we walked at our own pace in silence, but ...

Let's be honest, eating vegetables for breakfast doesn't come naturally for most. Especially if you grew up with Tony the Tiger on the breakfast table. And most of the time, your five a day is more ...

Last year, Kim Wilcox and his wife, Tamara, were flipping TV channels when they stumbled on a movie with an attention-grabbing title: “Fat, Sick and Nearly Dead.” The 2010 documentary follows ...

Start your morning routine with these healthy breakfast juicing recipes. These fresh homemade juices are perfect for a ...

Instagram user and nutritionist Deepsikha Jain often posts about nutrition and health-related insights on her profile @fries.to.fit. In a recent video, she shared the recipe for a vegetable juice that ...

Juicing is a simple way to boost produce intake and add more nutrients to your daily routine. Whole fruits and veggies provide fiber—juice is great, but don’t skip solid foods completely. Each ...

Crystal Collins of Natural Thrifty has a free e-recipe book for intro to juicing. Here's what she wrote: If you are still unsure about this whole juice thing, I'm giving away a free PDF download of 10 ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Fruits and vegetables are good for your health. Some of them even reduce your risk of chronic diseases, such as heart disease and cancer (1). Juicing, a process that involves extracting the nutritious ...