As many as 70 million Americans suffer from sleep disorders. That’s a big deal because restful sleep is critical for good health – physically and mentally. However, for many Michiganders without ...

At-home sleep tests are convenient and cheaper than lab studies. But there are some major differences you should know before buying. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country to ...

Credit: Getty Images A free sleep clinic in Chicago, started by pulmonologist Justin Fiala, MD, offers a model for improving access to sleep care for the under- and uninsured. Research indicates that ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For most of my adult life, I’ve been ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

How consumers’ digital activity trackers could enable personalized health screening and early intervention for cardiovascular ...