Limiting certain foods high in saturated fats and trans fats can help protect your heart, lower cholesterol, and reduce your risk of stroke.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

When it comes to heart health, eating the right meals can add years to your life. So here’s a list of foods that lower cholesterol, according to cardiologists.

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio diet is related to the popular and broader ...

One Reddit user was able to lower her cholesterol by eating more plant-based foods. Research supports eating more fiber- and protein-rich plants, while also eating healthy fats. Exercising, limiting ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...