"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Your body goes through various hormonal shifts during your menstrual cycle, especially during the follicular phase.

Professional footballer Lucy Bronze, a member of the English women's national team and London-based Chelsea F.C. Women, has unlocked a secret for peak performance on the pitch. "There’s a phase in my ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...

The current expectation is that every ovulatory menstrual cycle will have a luteal phase (the time from egg released until the next flow) that lasts approximately 14 days. It is simple, ovulation ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Having a period is a rollercoaster ride, to say the least. Throughout the average 28-day cycle, you go through mood changes, energy highs, energy lows — and then it all culminates with a symphony of ...

A recent study posted on the preprint server Research Square* under review for publication in a Nature Portfolio journal reports that coronavirus disease 2019 (COVID-19) vaccines administered during ...