Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but you can also take it as ...

Maternal folic acid supplements may decrease risk of congenital heart defects and prevent cleft lip and palate. The recommended daily dose is 600 mcg. Many foods also contain natural folic acid. Share ...

If you're experiencing Nutrilite cherry iron side effects, you might be wondering if they are consistent with other brands of iron. While each brand may vary in the ingredients and fillers they ...

Folate is present in a wide range of foods, like beef liver and beans. Many other foods are also fortified with folic acid, which is a synthetic form of folate. A person’s body requires folate to make ...