If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

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Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your ...