Brush teeth and gums at least twice a day. If you can, brush 30 minutes to 1 hour after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into ...

A lot of effort goes into a bright, healthy smile. The due credit goes to being consistent with a well-dedicated oral hygiene routine. Brushing is one of the basic prerequisites of dental care that ...

Here's how to make your oral hygiene routine more effective.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. CAPE ELIZABETH — It’s a rare product that can’t stand a little improvement, ...

To floss correctly, gently glide the floss up and down against both sides of each tooth. As the floss reaches your gums, curve the floss at the base of the tooth to form a C shape. Flossing is an ...