There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...
The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...
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Unlock your tight hips: A yoga teacher says these are the 'big 3 movements' you need for mobility as you age
Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...
LONGEVITY ISN’T NECESSARILY the best measuring stick for greatness. Just because lots of people continue to do something, that doesn't necessarily mean that you should too. Take one of the most common ...
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