Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

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Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

Nanoleaf’s growing light therapy treatments are a great, cost-effective way to stimulate your skin, and I think the 6-in-1 ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There is a specific cohort of adults who remember the ...