One of the most popular hashtags on Instagram is #fitspiration (a combo of the words fitness and inspiration). Search #fitspiration on Instagram, and you’ll come up with over 16.5 million posts of ...

Though images tagged "fitspiration" are supposed to inspire fitness andhealthy living, young women who post them may be more likely to have unhealthy eating and exercise habits, researchers say.

GREEN BAY, Wis. (WBAY) - Recent research shows social media can play a positive role in helping people reach their health goals. Or, it can make people feel unmotivated to get fit when looking at ...

LOS ANGELES (KABC) -- How do fitness experts answer the question, "Does looking at buff bodies on social media 'depress' or 'impress' followers?" Considering that trainer Craig Ramsay is in phenomenal ...

Scrolling past all of the selfies and the #tacogram shots on Instgram, there are many accounts offering inspiration to get fit. From yogis balancing to world-famous personal trainers, these ...

Fitspiration is flourishing on Instagram. The content — workout videos, photos of "ideal" bodies, inspirational quotes — is meant to help people get healthy. But science shows that it might be doing ...

Researchers have found that the #Fitspiration philosophy is flawed, making many women feel worse about themselves and their bodies rather than inspiring them to exercise. Despite the positive ...

If you've tried to get in shape in the past, chances are you're intimately familiar with how difficult — nay, how impossible it is to force yourself to go running at 6 a.m. Many people turn to fitness ...

All month long we're celebrating the ESSENCE Body Issue. Here's a little inspiration from Instagram: These celeb hotties show us how they keep their bodies in enviable shape with these #fitspiration ...

Founder Kayla Johnson and her business partner, Marcus, launched the Instagram page in 2016, in hopes of erasing the stigma attached to getting fit We’re moving away from the days where you scroll ...

We’re moving away from the days where you scroll down your Instagram timelines and see fitness instructors who are like bodybuilders. Muscles protruding from every crevice of their body. The look and ...