These foods can be delicious and nutritious additions to a high-fiber diet. When it comes to high-fiber grains, brown rice often steals the spotlight, but there's a whole world of nutritious options ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

Medically reviewed by Suzanne Fisher, RD Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, ...

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Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

A diet high in dietary fiber and whole grains can reduce the risk of colorectal cancer, according to findings published in the BMJ journal. Researchers looked at 25 studies to analyze the link between ...

It's been more than a decade since the U.S. Department of Agriculture established a Food Guide Pyramid with a base of seven to 11 servings of bread, cereal, rice and pasta daily. That guideline is now ...

Sept. 18 -- THURSDAY, Sept. 17 (HealthDay News) -- Eating more whole-grain foods may help reduce body fat in older adults, says a new U.S. study. The study looked at the eating habits -- including the ...