One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your body isn’t physical at all? What if it is ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

When I was a bummed-out teenager, I hit on an exercise that seemed magically to make me feel better. I called it the Happy List. I took out a few sheets of notebook paper and brainstormed as many ...

The powers of a steady fitness routine are impressive. — -- intro:The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic ...