Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Exercise and physical activity benefit the body at any age! However, it’s important to tailor sports to physical needs to ensure training is enjoyable, effective, and injury-free. FITBOOK author ...

As Salman Khan nears 60, his latest gym photos highlight strength training, discipline and healthy ageing—sparking conversations around fitness after 60.

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, giant sets, daily cardio, and a balanced home-cooked diet, the superstar ...