New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Teenagers often face a range of emotional challenges, from stress and anxiety to depression and more. While these issues can ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. We’ve all heard about the big, nasty dent that the pandemic put in young people’s ...

The increase in cortisol following exercise was interpreted not as a sign of increased stress but as a reflection of more typical hormonal activity. The researchers noted that this pattern aligns with ...

If you have teenagers, you probably won't be surprised to hear that a study published Monday in the journal JAMA Pediatrics found that only 5 percent of them are getting enough sleep or exercise, or ...

NEW YORK (Reuters) - Playing team sports and exercising during adolescence can have long-lasting benefits for women and may even reduce their risk of dying from cancer and other causes later in life, ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...