Boxing with Eddie on MSN

Stop doing this if you want faster punches in boxing

This video explains a common training mistake that slows punch speed and limits efficiency in boxing. It breaks down proper ...
Black Belt Magazine on MSN

Ernie Reyes Jr. teaches the 10-count punching system | Black Belt drills

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Ernie Reyes Jr. Teaches the 10-Count Punching System | Black Belt Drills Join martial arts ...
NewsBytes

Kickboxing or speed walking: Which is a better mood booster?

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...
Business Insider

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...