Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?