When life gets busy, we all need to make sacrifices. Sadly, workouts are usually one of the first things to get pushed to the wayside. But you don't have to schedule an hour-long sweat session to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

Most people over 50 assume that declining strength, stiffness, and lost independence are just part of getting older. The reality is different. In my 40 years in the fitness industry—first as a gym ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...