“Go heavy or go home!” is a common refrain in the fitness space these days. But what if you’re new to weight lifting and want to start off light? What if you prefer workouts that use light weights? Do ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...