A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

Regular exercise is linked to a lower risk of developing certain cancers, such as those of the head, neck and the lungs, according to a new study. The researchers also found that people who were ...

"Exercise is medicine" has become something of a mantra, with good reason. There's no doubt that regular physical activity has a broad range of health benefits. Exercise can improve circulation, help ...

Improved psychological distress and physical function were among the benefits of doing aerobic exercise and tai chi as a patient with lung cancer. According to a study published in JAMA Oncology, ...

Objective To examine the comprehensive health impacts of exercise on people with cancer by systematically summarising existing evidence and assessing the strength and reliability of the associations.

Frank McKenna was in incredible physical shape in 2016, with more than 25 years as a personal trainer, including in his Beach Better Bodies studio, in Virginia Beach, Virginia — then he was diagnosed ...

Uncertain about how you can stay healthy on a tight budget, especially when bombarded with misinformation from social media ...