Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Everybody agrees that you need protein to build muscle, but there’s still some debate on when you should consume it. Sports nutritionist Roo Whelan says that the timing is actually less important than ...

New research suggests that choosing lean cuts of meat after a workout may significantly enhance muscle growth compared to ...

For people such as the elderly, injured or physically challenged, getting enough exercise can be difficult. Help may be on its way, however, as new research indicates that an existing protein provides ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

After 50, muscle loss becomes harder to fight—but experts say eating the right protein-rich foods consistently can slow aging ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. Whatever kinds of exercise you like to do, you need to support your body with good ...

The best high-protein foods can help you rebuild, repair, and stimulate new muscle growth after crushing it at the gym. Lifting weights stimulates your body to increase protein synthesis following ...

Exercise and consuming protein during hemodialysis does not compromise uremic toxin removal in patients with end-stage renal disease, according to data published in the Journal of Renal Nutrition.

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...