From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

While you are celebrating Independence Day this week, how about declaring your independence against bad habits too? Do you have a bad habit that you know you should quit? Many of us do, but why is it ...

Habits science has just a few fundamental principles, but there are some ways to apply those principles that you may not have heard before. Use these six savvy strategies to create a vibrant and ...

Parenting styles have changed a lot over the years, but many boomers hold onto certain old-school habits they believe made a ...