The 1920s bodybuilding era shaped everything we know about fitness today. From Eugene Sandow to Charles Atlas, discover the old-school training and nutrition principles that still deliver real results ...

It's easy to believe that bodybuilding was invented by the likes of Arnold Schwarzenegger, but the art of building muscle was born long before his time. One of the original trailblazers – a man who ...

Eugen Sandow, 1900 Known as the father of bodybuilding , Sandow developed strength training techniques that are still used today. Among his many accomplishments, Sandow helped stage the world's first ...

Tate (Whoosh! Lonnie Johnson’s Super-Soaking Stream of Inventions) sheds light on a fascinating Victorian-era celebrity: Eugen Sandow (born in 1867 Prussia as Friedrich Wilhelm Müller), who helped ...