Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Both chicken and salmon are powerhouse sources of lean protein, but experts say the nutrients inside each can impact your ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Quinoa contains all nine essential amino acids, making it a rare plant-based complete protein. Protein takes more energy to ...

Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...