When you're running hard for long, you’ll smash into a proverbial wall at some point if you don’t adequately fuel your muscles. Running out of energy during a run because you haven’t eaten properly is ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study published in Human Kinetics Journals found that a popular energy ...

Figuring out what to eat during a long run is probably more complicated than what to eat before or after running. For starters, you need to make sure whatever option you choose provides you with ...

With 78 minutes on the clock and Brentford 3-1 up at home to Liverpool in late October, Keane Lewis-Potter was being readied to come on. Assistant first-team coach Mehmet Ali gave him some last-minute ...