The beach has been calling our names! Not many things can top the sand and surf. Something as simple as walking the beach, jogging the beach, or some beach volleyball are all good for our lower body.

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this ...

Benefits: Stretches the legs, hip flexors, hamstrings, and groin muscles. Strengthens thighs and glutes. Opens the chest and shoulders. Develops stamina and endurance while improving balance and focus ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

It can be hard to hold your balance when moving through lunges in yoga. Two yoga pros reveal what you can do to make it easier. Sporty fit active yogi young woman in sportswear standing in warrior one ...

Until a couple of years ago, lunges had been a consistent part of my training routine. As a weight lifting novice, back in 2015, bodyweight lunges were among the exercises that helped me to build a ...

THERE'S A REASON some people cringe when they see lunges on their workout plan. The staple leg exercise can be brutal on the lower body once you rack up lots of volume. Still, this badass move plays a ...